Black radish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.2 g |
| Fat | 0.3 g |
| Carbs | 5.5 g |
Black radish is a root vegetable with a dark, rough skin and firm white flesh, typically eaten raw, grated into salads, or used as a condiment in Eastern European cuisines. Per 100 g, it provides 29 kcal, 0.2 g of protein, 0.3 g of fat, 5.5 g of carbohydrates and 1.2 g of dietary fibre, with 4.3 g coming from sugars — making it a notably low-calorie vegetable. It contributes 87 mg of potassium, 20 mcg of selenium, and 20 mcg of iodine per 100 g, alongside 9.58 mg of vitamin C, 21.5 mg of choline and 17.3 mcg of folate. No glycemic index value is available for this food. Black radish suits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in black radish?
Raw black radish contains 29 kcal per 100 g, making it one of the lower-calorie root vegetables. A typical serving of around 80 g grated would come to roughly 23 kcal.
Is black radish keto-friendly?
Yes, black radish is considered keto-compatible. With only 5.5 g of carbohydrates per 100 g and 1.2 g of fibre, its net carb content is low enough to fit within most ketogenic dietary limits.
How much vitamin C is in black radish?
Black radish provides 9.58 mg of vitamin C per 100 g. It also contains 20 mcg of selenium and 20 mcg of iodine per 100 g, which are less commonly found in everyday vegetables.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 29.2 kcal |
| Protein | 0.20 g |
| Fat | 0.30 g |
| Carbs | 5.5 g |
| Sugars | 4.3 g |
| Fiber | 1.2 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.23 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 11.0 mg |
| Potassium | 87.0 mg |
| Sodium | 2.5 mg |
| Zinc | 0.10 mg |
| Copper | 0.010 mg |
| Manganese | 0.060 mg |
| Selenium | 20.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.021 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.077 mg |
| Folate (B9) | 17.3 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 21.5 mg |
