Banana pepper
Categories
| Macros | per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Carbs | 5.3 g |
Banana pepper is a mild, elongated chilli variety eaten raw, pickled, or roasted, and is a common topping on sandwiches, pizzas, and salads across North American and Mediterranean cuisines. Per 100 g, raw banana pepper provides just 27 kcal, 1.7 g of protein, 0.5 g of fat, 5.4 g of carbohydrates, and a notable 3.4 g of dietary fibre, with only 2 g coming from sugars. It is a particularly good source of vitamin C at 82.7 mg per 100 g, and also contributes 29 mcg of folate and 256 mg of potassium. No glycemic index value is available for this food. Banana pepper fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in a banana pepper?
Raw banana pepper contains 27 kcal per 100 g, making it one of the lower-calorie vegetables available. A single medium banana pepper weighs roughly 60–70 g, coming in at around 16–19 kcal.
How much vitamin C is in a banana pepper?
Banana pepper contains 82.7 mg of vitamin C per 100 g, which is a substantial amount for a raw vegetable. That figure exceeds the vitamin C content found in many citrus fruits on a per-100 g basis.
Is banana pepper keto-friendly?
Yes, banana pepper is considered keto-friendly. With only 5.4 g of carbohydrates and 3.4 g of fibre per 100 g, the net carb content is just 2 g per 100 g, making it easy to fit into a low-carb eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 27.0 kcal |
| Protein | 1.7 g |
| Fat | 0.45 g |
| Carbs | 5.3 g |
| Sugars | 1.9 g |
| Fiber | 3.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.048 g |
| Monounsaturated | 0.027 g |
| Polyunsaturated | 0.24 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.46 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 256 mg |
| Sodium | 13.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.094 mg |
| Manganese | 0.10 mg |
| Selenium | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 17.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 82.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin K | 9.5 mcg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.4 mg |
