White long-grain rice
White long-grain rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Carbs | 28.2 g |
White long-grain rice, cooked, is a staple cereal grain with a light, fluffy texture and mild flavour that makes it one of the most widely eaten foods on the planet. It serves as a base for dishes across South and Southeast Asian, Latin American, Middle Eastern and African cuisines, typically eaten in portions of 150–200 g alongside proteins, vegetables or sauces. Per 100 g, cooked white long-grain rice provides 130 kcal, 2.7 g of protein, 0.3 g of fat and 28.2 g of carbohydrates, with very little fibre (0.4 g) or sugars (0.1 g). Among minerals, it contributes 43 mg of phosphorus, 35 mg of potassium and 12 mg of magnesium per 100 g, alongside small amounts of niacin (1.2 mg). No glycemic index value is provided in the data. Suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked white rice?
Cooked white long-grain rice contains 130 kcal per 100 g. A typical serving of around 180 g comes to approximately 234 kcal.
Is white rice gluten-free?
Yes, white long-grain rice is naturally gluten-free and appears on the gluten-free diet list. It is one of the most commonly recommended grain alternatives for people avoiding gluten, provided it has not been processed in a facility that handles wheat.
How much phosphorus is in cooked white rice?
Cooked white long-grain rice provides 43 mg of phosphorus per 100 g. It also contains 35 mg of potassium and 12 mg of magnesium per 100 g, making it a modest contributor to mineral intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Fat | 0.28 g |
| Carbs | 28.2 g |
| Sugars | 0.050 g |
| Fiber | 0.42 g |
| Starch | 24.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.077 g |
| Monounsaturated | 0.088 g |
| Polyunsaturated | 0.076 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.24 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 35.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.069 mg |
| Manganese | 0.47 mg |
| Selenium | 7.5 mcg |
| Iodine | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.093 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 2.1 mg |
