Basmati rice
Basmati rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 3.0 g |
| Fat | 0.6 g |
| Carbs | 26.5 g |
Basmati rice is a long-grain aromatic rice variety, served here in its cooked state as a side dish or base for curries, pilafs and stews across South Asian, Middle Eastern and Mediterranean cuisines. Per 100 g, cooked basmati rice provides 117 kcal, 3 g of protein, 0.6 g of fat and 26.5 g of carbohydrates, with only 0.1 g of sugars and 1 g of dietary fibre. It contributes 33 mg of phosphorus, 20 mcg of iodine and small amounts of folate (5 mcg) per 100 g. No glycemic index value is available for this entry. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked basmati rice?
Cooked basmati rice contains 117 kcal per 100 g. A typical side-dish serving of around 180 g would come to approximately 210 kcal.
Is basmati rice gluten-free?
Yes, basmati rice is naturally gluten-free, making it a suitable grain choice for people avoiding gluten. It also appears on the low-FODMAP diet list, which is relevant for those managing digestive sensitivities.
Is basmati rice healthy?
Cooked basmati rice is a moderate-calorie carbohydrate source at 117 kcal and 26.5 g of carbohydrates per 100 g, with a relatively low protein content of 3 g and minimal fat at 0.6 g. Its fibre content is modest at 1 g per 100 g, and it provides small amounts of phosphorus and iodine.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 3.0 g |
| Fat | 0.60 g |
| Carbs | 26.5 g |
| Sugars | 0.10 g |
| Fiber | 1.0 g |
| Starch | 26.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.080 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.090 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.10 mg |
| Magnesium | 7.1 mg |
| Phosphorus | 33.0 mg |
| Potassium | 16.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.10 mg |
| Manganese | 0.20 mg |
| Selenium | 6.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0 mcg |
