Bolted spelt wheat flour
Categories
| Macros | per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 8.4 g |
| Fat | 2.9 g |
| Carbs | 73.4 g |
Bolted spelt wheat flour is a partially sifted flour milled from spelt grain, retaining more of the bran and germ than white flour while being finer than whole-grain varieties. It is used in bread, pasta, pancakes and baked goods, and is a common choice for those seeking a less refined alternative to conventional wheat flour. Per 100 g, it provides 348 kcal, 8.4 g of protein, 2.9 g of fat, 73.4 g of carbohydrates and 6.3 g of dietary fibre. Notable minerals include sodium at 1,247 mg, phosphorus at 651 mg and calcium at 299 mg per 100 g. On the vitamin side, it contains 356 mcg of folate, 5.202 mg of niacin and 10.4 mg of choline per 100 g. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns. Note that spelt contains gluten and is not appropriate for coeliac or gluten-free diets.
How many calories in bolted spelt wheat flour?
Bolted spelt wheat flour contains 348 kcal per 100 g. A typical serving used in baking might be around 30 g, which would contribute roughly 104 kcal.
How much folate is in bolted spelt wheat flour?
Bolted spelt wheat flour provides 356 mcg of folate per 100 g, making it a notably rich source of this B vitamin among flour types. This figure reflects the flour in its raw, uncooked state.
Is bolted spelt wheat flour vegan-friendly?
Yes, bolted spelt wheat flour is suitable for vegan and vegetarian diets, as it is a purely plant-derived ingredient with no animal products. It also fits dairy-free and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 8.4 g |
| Fat | 2.9 g |
| Carbs | 73.4 g |
| Fiber | 6.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.75 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0 g |
| Omega-6 | 0.58 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 299 mg |
| Iron | 5.0 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Sodium | 1247 mg |
| Zinc | 1.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.87 mg |
| Selenium | 0.50 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.2 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 356 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.4 mg |
