Brown rice
Brown rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 3.2 g |
| Fat | 1.0 g |
| Carbs | 23.5 g |
Brown rice is a whole grain with its bran and germ layers intact, typically served cooked as a side dish, stirred into grain bowls, or used as a base for stews and stir-fries. Per 100 g cooked, it provides 132 kcal, 3.2 g of protein, 1 g of fat, 23.5 g of carbohydrates and 1.5 g of dietary fibre, with very little sugar (0.2 g). Among minerals, it contributes 125 mg of phosphorus, 44 mg of magnesium and 79 mg of potassium per 100 g. On the vitamin side, it provides 1.8 mg of niacin and 9.2 mg of choline per 100 g. Brown rice is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked brown rice?
Cooked brown rice contains 132 kcal per 100 g. A typical serving of around 180 g comes to approximately 238 kcal.
How much magnesium is in brown rice?
Cooked brown rice provides 44 mg of magnesium per 100 g, making it a reasonable contributor among everyday grains. A 180 g serving would supply around 79 mg.
Is brown rice gluten-free?
Yes, brown rice is naturally gluten-free and appears on the gluten-free diet list. It is also compatible with low-FODMAP, vegan and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 3.2 g |
| Fat | 1.0 g |
| Carbs | 23.5 g |
| Sugars | 0.20 g |
| Fiber | 1.5 g |
| Starch | 29.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.18 g |
| Monounsaturated | 0.31 g |
| Polyunsaturated | 0.31 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.31 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.53 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 125 mg |
| Potassium | 79.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.090 mg |
| Manganese | 0.92 mg |
| Selenium | 9.8 mcg |
| Iodine | 11.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.012 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 9.2 mg |
