White glutinous rice
White glutinous rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.0 g |
| Fat | 0.2 g |
| Carbs | 21.1 g |
White glutinous rice, also known as sticky rice, is a short-grain variety that becomes dense and chewy when cooked due to its high amylopectin starch content. It is a staple across East and Southeast Asian cuisines, used in dishes ranging from Japanese mochi and Thai mango sticky rice to Chinese zongzi, typically served in portions of 100–200 g. Per 100 g cooked, it provides 97 kcal, 2 g of protein, 0.2 g of fat, and 21.1 g of carbohydrates, with minimal sugars (0.1 g) and 1 g of dietary fibre. Mineral content is modest, with 10 mg of potassium, 8 mg of phosphorus, and 5.6 mcg of selenium per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian and low-FODMAP dietary patterns.
How many calories in cooked white glutinous rice?
Cooked white glutinous rice contains 97 kcal per 100 g. A typical serving of around 150 g would provide approximately 145 kcal.
Is white glutinous rice gluten-free?
Yes, white glutinous rice is naturally gluten-free despite the word 'glutinous' in its name — that term refers to its sticky, glue-like texture, not to gluten content. It is also suitable for low-FODMAP, vegan and dairy-free diets.
How much selenium is in white glutinous rice?
Cooked white glutinous rice provides 5.6 mcg of selenium per 100 g, making it a modest contributor to daily selenium intake. It also contains small amounts of phosphorus (8 mg) and potassium (10 mg) per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.0 kcal |
| Protein | 2.0 g |
| Fat | 0.19 g |
| Carbs | 21.1 g |
| Sugars | 0.050 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.039 g |
| Monounsaturated | 0.070 g |
| Polyunsaturated | 0.069 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 0.14 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 10.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.049 mg |
| Manganese | 0.26 mg |
| Selenium | 5.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.026 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 2.1 mg |
