White canned hominy
Categories
| Macros | per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.5 g |
| Fat | 0.9 g |
| Carbs | 14.3 g |
White canned hominy is dried maize that has been treated with an alkali solution through a process called nixtamalization, then canned in water with added salt. It is a staple ingredient in Southern US and Latin American cooking, commonly used in dishes like posole, stews, and casseroles, and is typically eaten straight from the can after rinsing or simmered into soups. Per 100 g, it provides 72 kcal, 1.5 g of protein, 0.9 g of fat, 14.3 g of carbohydrates, and 2.5 g of dietary fibre, with 1.5 g of sugars. Notable minerals include sodium at 345 mg per 100 g — largely from the canning process — and phosphorus at 35 mg. No glycemic index value is available for this product. Suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in white canned hominy?
White canned hominy contains 72 kcal per 100 g. A typical half-cup serving weighs around 120 g, which works out to approximately 86 kcal.
How much sodium is in white canned hominy?
White canned hominy contains 345 mg of sodium per 100 g, which is relatively high due to the canning process. Rinsing the hominy under water before use can help reduce the sodium content.
Is white canned hominy gluten-free?
Yes, white canned hominy is gluten-free, as it is made from maize, which contains no gluten. It is also suitable for vegan, vegetarian, pescatarian, and dairy-free diets.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 72.0 kcal |
| Protein | 1.5 g |
| Fat | 0.88 g |
| Carbs | 14.3 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.12 g |
| Monounsaturated | 0.23 g |
| Polyunsaturated | 0.40 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.62 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 9.0 mg |
| Sodium | 345 mg |
| Zinc | 1.1 mg |
| Copper | 0.030 mg |
| Manganese | 0.070 mg |
| Selenium | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.5 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.050 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.003 mg |
| Riboflavin (B2) | 0.006 mg |
| Niacin (B3) | 0.033 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.005 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 3.1 mg |
