Vital wheat gluten
Categories
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 75.2 g |
| Fat | 1.9 g |
| Carbs | 13.8 g |
Vital wheat gluten is a concentrated protein flour made by washing wheat dough to remove most of the starch, leaving behind the elastic gluten proteins in dried, powdered form. It is most commonly used in small quantities to strengthen bread doughs, or in larger amounts as the primary ingredient in seitan, a dense, chewy meat substitute popular in vegan and vegetarian cooking. Per 100 g, it provides 370 kcal, 75.2 g of protein, 1.9 g of fat and 13.8 g of carbohydrates, with negligible sugars and only 0.6 g of fibre — making it one of the most protein-dense plant-based ingredients available. It also contributes 260 mg of phosphorus, 142 mg of calcium and 100 mg of potassium per 100 g. Suitable for vegan, vegetarian, pescatarian and dairy-free dietary patterns.
How many calories in vital wheat gluten?
Vital wheat gluten contains 370 kcal per 100 g. Typical recipes use 30–60 g per serving, putting a single portion at roughly 110–220 kcal before any added ingredients.
How much protein is in vital wheat gluten?
Vital wheat gluten contains 75.2 g of protein per 100 g, making it exceptionally high in protein relative to most plant-based foods. A 30 g serving alone delivers around 22.5 g of protein.
Is vital wheat gluten vegan-friendly?
Yes, vital wheat gluten is suitable for vegan and vegetarian diets — it is a purely plant-derived ingredient with no animal products involved. It is also dairy-free, though it is, by definition, not gluten-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 75.2 g |
| Fat | 1.9 g |
| Carbs | 13.8 g |
| Sugars | 0 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.27 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.81 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 142 mg |
| Iron | 5.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 260 mg |
| Potassium | 100 mg |
| Sodium | 29.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.18 mg |
| Selenium | 39.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
