Thick cream 30% refrigerated
Categories
| Macros | per 100 g |
|---|---|
| Calories | 304 kcal |
| Protein | 3.0 g |
| Fat | 30.7 g |
| Carbs | 2.8 g |
Thick cream at 30% fat is a refrigerated dairy product made by separating the high-fat layer from fresh milk, used widely in cooking and baking — from sauces and soups to whipped toppings and pastry fillings. Per 100 g, it provides 304 kcal, 30.7 g of fat, 3 g of protein and 2.8 g of carbohydrates, with sugars accounting for 2.7 g of that total. The fat content is predominantly saturated, which gives the cream its characteristic richness and stability when heated. It contributes 76.9 mg of calcium and 101 mg of potassium per 100 g, along with 73 mcg of vitamin A. No glycemic index data is available for this product. Suitable for vegetarian, pescatarian, gluten-free, keto and low-FODMAP dietary patterns.
How many calories in thick cream 30%?
Thick cream at 30% fat contains 304 kcal per 100 g. A typical tablespoon serving (about 15 g) comes to roughly 46 kcal.
Is thick cream 30% keto-friendly?
Yes, thick cream at 30% fat is well suited to a keto diet. With 30.7 g of fat and only 2.8 g of carbohydrates per 100 g, it fits comfortably within the high-fat, very low-carb requirements of ketogenic eating.
How much calcium is in thick cream 30%?
Thick cream at 30% fat provides 76.9 mg of calcium per 100 g. That is a moderate amount — lower than whole milk or yogurt, since much of the calcium stays in the skimmed portion during separation.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 3.0 g |
| Fat | 30.7 g |
| Carbs | 2.8 g |
| Sugars | 2.7 g |
| Fiber | 3.0 g |
| Starch | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.8 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 0.67 g |
| Trans | 1.8 g |
| Omega-3 | 0.13 g |
| Omega-6 | 0.48 g |
| Cholesterol | 94.8 mg |
| Minerals | Amount |
|---|---|
| Calcium | 76.9 mg |
| Iron | 0.080 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 64.0 mg |
| Potassium | 101 mg |
| Sodium | 28.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.008 mg |
| Manganese | 0.002 mg |
| Selenium | 2.2 mcg |
| Iodine | 10.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 73.0 mcg |
| Retinol | 195 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.50 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.034 mg |
| Folate (B9) | 23.5 mcg |
| Vitamin B12 | 0.12 mcg |
| Choline | 46.8 mg |
