Sprouted wheat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 7.5 g |
| Fat | 1.3 g |
| Carbs | 42.5 g |
Sprouted wheat is whole wheat grain that has been allowed to germinate, consumed raw or dried and milled into flour for use in breads, crackers and other baked goods. It is a staple ingredient in whole-grain and artisan baking, where the sprouting process is valued for altering the grain's texture and flavour profile. Per 100 g, raw sprouted wheat provides 198 kcal, 7.5 g of protein, 1.3 g of fat, 42.5 g of carbohydrates and 1.1 g of dietary fibre. It is a notable source of phosphorus at 200 mg per 100 g, potassium at 169 mg, magnesium at 82 mg, and folate at 38 mcg. Sprouted wheat is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns, but is not appropriate for gluten-free diets.
How many calories in sprouted wheat?
Raw sprouted wheat contains 198 kcal per 100 g, with most of that energy coming from its 42.5 g of carbohydrates. A typical serving used in baking or as a grain base would be around 40–50 g, contributing roughly 80–100 kcal.
How much phosphorus is in sprouted wheat?
Sprouted wheat provides 200 mg of phosphorus per 100 g, making it one of its most prominent minerals. It also supplies 82 mg of magnesium and 169 mg of potassium per 100 g.
Is sprouted wheat vegan-friendly?
Yes, sprouted wheat is suitable for vegan and vegetarian diets, as it is a plant-based grain with no animal-derived ingredients. It also fits dairy-free, pescatarian and Mediterranean dietary patterns, though it contains gluten and is not suitable for those avoiding it.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 7.5 g |
| Fat | 1.3 g |
| Carbs | 42.5 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.21 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.56 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.1 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 200 mg |
| Potassium | 169 mg |
| Sodium | 16.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.26 mg |
| Manganese | 1.9 mg |
| Selenium | 42.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.1 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 38.0 mcg |
| Vitamin B12 | 0 mcg |
