Sour cream
Categories
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 2.4 g |
| Fat | 19.4 g |
| Carbs | 4.6 g |
Sour cream is a cultured dairy product made by fermenting regular cream with lactic acid bacteria, giving it a thick texture and characteristic tangy flavour. It is widely used as a topping for baked potatoes, tacos and soups, as a base for dips and dressings, and as an ingredient in baked goods and sauces. Per 100 g, sour cream provides 198 kcal, 2.4 g of protein, 19.4 g of fat and 4.6 g of carbohydrates, with 3.5 g coming from sugars. It contributes 101 mg of calcium and 80 mg of sodium per 100 g, along with 175 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for sour cream. It fits vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in sour cream?
Sour cream contains 198 kcal per 100 g. A typical dollop used as a topping is around 30 g, which works out to roughly 59 kcal.
Is sour cream keto-friendly?
Yes, sour cream is generally considered keto-friendly. It contains only 4.6 g of carbohydrates per 100 g, with the majority of its calories coming from fat (19.4 g per 100 g).
How much vitamin A is in sour cream?
Sour cream provides 175 mcg of vitamin A per 100 g, making it a reasonable source among everyday dairy products. This comes primarily from the fat-soluble retinol naturally present in cream.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 2.4 g |
| Fat | 19.4 g |
| Carbs | 4.6 g |
| Sugars | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.2 g |
| Cholesterol | 52.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 101 mg |
| Sodium | 80.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 175 mcg |
| Vitamin B12 | 0.30 mcg |
