Skimmed milk
Categories
| Macros | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 3.5 g |
| Fat | 0.2 g |
| Carbs | 4.6 g |
Skimmed milk is cow's milk with virtually all of its fat removed, leaving a thin, pale liquid used in much the same way as whole milk — in hot drinks, cereals, cooking and baking. Per 100 g, it provides 34 kcal, 3.5 g of protein, 0.2 g of fat and 4.6 g of carbohydrates, all of which come from lactose sugars, with no dietary fibre. It is a notable source of calcium at 124 mg per 100 g, alongside 162 mg of potassium and 98 mg of phosphorus. Choline contributes 15.6 mg per 100 g. No glycemic index figure is available for this product. Skimmed milk fits vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in skimmed milk?
Skimmed milk contains 34 kcal per 100 g. A standard 200 ml glass comes to roughly 68 kcal, making it one of the lower-calorie dairy options available.
How much calcium is in skimmed milk?
Skimmed milk provides 124 mg of calcium per 100 g. A 200 ml serving therefore contributes around 248 mg of calcium, which is a substantial share of the typical adult daily reference intake.
Is skimmed milk keto-friendly?
Skimmed milk appears on the keto diet list in this dataset, though its 4.6 g of carbohydrates per 100 g — all from lactose — means portion size matters on a strict low-carb plan. Larger servings can add up quickly against a daily carb limit.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 34.0 kcal |
| Protein | 3.5 g |
| Fat | 0.19 g |
| Carbs | 4.6 g |
| Sugars | 4.6 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.020 g |
| Polyunsaturated | 0.003 g |
| Trans | 0 g |
| Omega-3 | 0.002 g |
| Omega-6 | 0.006 g |
| Cholesterol | 2.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 124 mg |
| Iron | 0.030 mg |
| Magnesium | 11.6 mg |
| Phosphorus | 98.0 mg |
| Potassium | 162 mg |
| Sodium | 42.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.010 mg |
| Manganese | 0.006 mg |
| Selenium | 1.7 mcg |
| Iodine | 21.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.2 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.010 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.044 mg |
| Folate (B9) | 4.9 mcg |
| Vitamin B12 | 0.60 mcg |
| Choline | 15.6 mg |
