Semi-skimmed milk
Categories
| Macros | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Carbs | 4.8 g |
Semi-skimmed milk is cow's milk with a portion of the fat removed, typically bringing the fat content to around 1.5–1.8%, and is sold ready to drink without further processing. It is the most commonly consumed milk variety in the UK and much of Europe, used in hot drinks, cereals, cooking and baking. Per 100 g, it provides 46 kcal, 3.4 g of protein, 1.6 g of fat and 4.8 g of carbohydrates, almost entirely from lactose (4.7 g), with no dietary fibre. It is a notable source of calcium at 119 mg per 100 g, potassium at 156 mg and phosphorus at 94 mg. Semi-skimmed milk also contributes vitamin A (9.5 mcg per 100 g) and folate (9 mcg per 100 g). It is suitable for vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in semi-skimmed milk?
Semi-skimmed milk contains 46 kcal per 100 g. A standard 200 ml glass provides around 92 kcal, making it noticeably lower in calories than whole milk.
How much calcium is in semi-skimmed milk?
Semi-skimmed milk provides 119 mg of calcium per 100 g. A 200 ml glass therefore delivers approximately 238 mg of calcium, which is a substantial contribution toward typical daily requirements.
Is semi-skimmed milk keto-friendly?
Semi-skimmed milk appears on the keto diet list, though its 4.8 g of carbohydrates per 100 g — almost all from lactose — means portion size matters on a strict low-carb plan. Small amounts used in coffee or cooking are unlikely to be an issue, but larger servings can add up quickly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 46.0 kcal |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Carbs | 4.8 g |
| Sugars | 4.7 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 0.32 g |
| Polyunsaturated | 0.020 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.030 g |
| Cholesterol | 5.7 mg |
| Minerals | Amount |
|---|---|
| Calcium | 119 mg |
| Iron | 0.030 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 94.0 mg |
| Potassium | 156 mg |
| Sodium | 41.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.003 mg |
| Manganese | 0.002 mg |
| Selenium | 1.0 mcg |
| Iodine | 17.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.5 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.097 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.048 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.49 mcg |
