Rye flour
Categories
| Macros | per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 10.2 g |
| Fat | 1.7 g |
| Carbs | 73.2 g |
Rye flour is a flour milled from rye grain, used raw as an ingredient in breads, crispbreads, crackers and some pastries. It is a staple in Northern and Eastern European baking, where it gives dense, slightly tangy loaves their characteristic texture. Per 100 g, rye flour provides 354 kcal, 10.2 g of protein, 1.7 g of fat, 73.2 g of carbohydrates and a notable 7.4 g of dietary fibre, with only 1.2 g coming from sugars. It contributes 297 mg of potassium, 281 mg of phosphorus and 83 mg of magnesium per 100 g, along with 41 mcg of folate. No glycemic index value is available for this entry. Rye flour suits vegan, vegetarian, pescatarian and dairy-free dietary patterns, but it contains gluten and is not suitable for those avoiding it.
How many calories in rye flour?
Rye flour contains 354 kcal per 100 g. A typical slice of rye bread uses roughly 30–40 g of flour, contributing around 105–140 kcal from the flour alone before other ingredients are factored in.
How much fibre is in rye flour?
Rye flour provides 7.4 g of dietary fibre per 100 g, which is notably higher than most refined wheat flours. This makes it one of the more fibre-dense baking flours commonly available.
Is rye flour vegan?
Yes, rye flour is vegan. It is a plant-derived ingredient with no animal products involved, and it also fits vegetarian, pescatarian and dairy-free dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 354 kcal |
| Protein | 10.2 g |
| Fat | 1.7 g |
| Carbs | 73.2 g |
| Sugars | 1.2 g |
| Fiber | 7.4 g |
| Starch | 66.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.28 g |
| Polyunsaturated | 0.80 g |
| Trans | 0 g |
| Omega-3 | 0.044 g |
| Omega-6 | 0.87 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 29.0 mg |
| Iron | 2.6 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 281 mg |
| Potassium | 297 mg |
| Sodium | 3.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.29 mg |
| Manganese | 1.6 mg |
| Selenium | 11.0 mcg |
| Iodine | 1.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.50 mg |
| Vitamin K | 1.9 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 41.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 20.6 mg |
