Rye bread
Categories
| Macros | per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 9.1 g |
| Fat | 2.7 g |
| Carbs | 49.4 g |
Rye bread is a baked bread made primarily from rye flour, denser and darker than standard wheat bread, and widely consumed across Northern and Eastern Europe as an everyday staple. It is typically sliced and eaten as a sandwich base, served alongside soups, or topped with cheese, fish or cold cuts. Per 100 g, rye bread provides 267 kcal, 9.1 g of protein, 2.7 g of fat, 49.4 g of carbohydrates and 4.8 g of dietary fibre, with 3 g coming from sugars. It is a notable source of sodium at 465 mg per 100 g, along with 178 mg of potassium and 137 mg of phosphorus. It also contributes 45 mcg of folate per 100 g. No glycemic index value is available for this entry. Rye bread fits vegan, vegetarian, pescatarian and dairy-free dietary patterns.
How many calories in rye bread?
Rye bread contains 267 kcal per 100 g. A typical slice weighs around 30–35 g, putting a single slice at roughly 80–95 kcal.
How much sodium is in rye bread?
Rye bread contains 465 mg of sodium per 100 g, which is relatively high compared to many other bread types. This is worth keeping in mind if you are tracking daily sodium intake across multiple servings.
Is rye bread vegan?
Yes, rye bread is suitable for a vegan diet. It is also compatible with vegetarian, pescatarian and dairy-free dietary patterns, as it contains no animal-derived ingredients in its standard form.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 267 kcal |
| Protein | 9.1 g |
| Fat | 2.7 g |
| Carbs | 49.4 g |
| Sugars | 3.0 g |
| Fiber | 4.8 g |
| Starch | 43.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.58 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 1.1 g |
| Trans | 0.005 g |
| Omega-3 | 0.10 g |
| Omega-6 | 0.87 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.9 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 137 mg |
| Potassium | 178 mg |
| Sodium | 465 mg |
| Zinc | 1.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.79 mg |
| Selenium | 11.0 mcg |
| Iodine | 25.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 45.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 15.8 mg |
