Rusk
Categories
| Macros | per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 9.8 g |
| Fat | 5.9 g |
| Carbs | 74.4 g |
Rusk is a hard, dry bread product made by baking sliced bread a second time until it loses most of its moisture. It is commonly eaten as a light snack, dipped into tea or coffee, or used as a base for toppings, and is a staple in many European and South Asian households. Per 100 g, rusk provides 396 kcal, 9.8 g of protein, 5.9 g of fat, 74.4 g of carbohydrates and 4.3 g of dietary fibre, with 5.7 g coming from sugars. Notable minerals include sodium at 470 mg and potassium at 175 mg per 100 g, alongside 86.2 mcg of vitamin A and 43.3 mcg of folate. No glycemic index value is available for this product. Rusk is listed as compatible with vegan, vegetarian, pescatarian, gluten-free and dairy-free dietary patterns.
How many calories in rusk?
Rusk contains 396 kcal per 100 g, making it a relatively energy-dense food compared to fresh bread. A single rusk piece typically weighs around 10–15 g, which works out to roughly 40–60 kcal per piece.
How much sodium is in rusk?
Rusk contains 470 mg of sodium per 100 g, which is a notable amount. Those monitoring their daily sodium intake should factor this in, especially if consuming multiple pieces.
Is rusk vegan-friendly?
Yes, rusk is listed as compatible with vegan and vegetarian dietary patterns. It is also dairy-free, making it suitable for those avoiding animal-derived ingredients, though it does contain gluten unless specifically labelled gluten-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 396 kcal |
| Protein | 9.8 g |
| Fat | 5.9 g |
| Carbs | 74.4 g |
| Sugars | 5.7 g |
| Fiber | 4.3 g |
| Starch | 59.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.80 g |
| Trans | 0 g |
| Omega-3 | 0.045 g |
| Omega-6 | 0.76 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 29.0 mg |
| Iron | 1.3 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 120 mg |
| Potassium | 175 mg |
| Sodium | 470 mg |
| Zinc | 1.2 mg |
| Copper | 0.18 mg |
| Manganese | 0.62 mg |
| Selenium | 3.4 mcg |
| Iodine | 6.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 86.2 mcg |
| Retinol | 84.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.44 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.0 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 43.3 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.7 mg |
