Rice
Rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.9 g |
| Fat | 0.3 g |
| Carbs | 28.6 g |
Cooked rice is a staple grain prepared by boiling or steaming raw rice kernels until tender, and it forms the dietary foundation of cuisines across Asia, Latin America, the Middle East and beyond. A typical serving ranges from 150 to 200 g, eaten as a side dish or base for stews, stir-fries and grain bowls. Per 100 g, cooked rice provides 130 kcal, 2.9 g of protein, 0.3 g of fat, 28.6 g of carbohydrates and 1.1 g of dietary fibre, with very little sugar (0.2 g). It contributes 37 mg of phosphorus, 26 mg of potassium and 10.2 mg of choline per 100 g, along with 9.9 mcg of folate. Cooked rice is suitable for vegan, vegetarian, gluten-free, dairy-free, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked rice?
Cooked rice contains 130 kcal per 100 g. A typical 180 g serving comes to around 234 kcal, making portion size the main factor to keep in mind.
Is cooked rice gluten-free?
Yes, rice is naturally gluten-free, and cooked plain rice appears on the gluten-free diet list. People with coeliac disease or gluten sensitivity generally tolerate it well, provided it hasn't been prepared with gluten-containing sauces or in a cross-contaminated environment.
Is cooked rice healthy?
Cooked rice is a low-fat, moderate-calorie carbohydrate source with 28.6 g of carbohydrates and only 0.3 g of fat per 100 g. It provides modest amounts of phosphorus (37 mg) and folate (9.9 mcg), though its fibre content is relatively low at 1.1 g per 100 g compared to whole-grain alternatives like brown rice.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.9 g |
| Fat | 0.30 g |
| Carbs | 28.6 g |
| Sugars | 0.20 g |
| Fiber | 1.1 g |
| Starch | 27.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.051 g |
| Monounsaturated | 0.058 g |
| Polyunsaturated | 0.056 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 3.0 mg |
| Iron | 0.20 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 26.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.072 mg |
| Manganese | 0.35 mg |
| Selenium | 7.5 mcg |
| Iodine | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.059 mg |
| Folate (B9) | 9.9 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.2 mg |
