Red rice
Red rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 25.4 g |
| Fat | 6.7 g |
| Carbs | 0.0 g |
Red rice is a whole-grain rice variety with a distinctive reddish bran layer, typically served cooked as a side dish, in grain bowls, or as a base for stews and salads across South and Southeast Asian, as well as Mediterranean cuisines. Per 100 g cooked, it provides 169 kcal, 25.4 g of protein, 6.7 g of fat, and 0 g of carbohydrates. It contributes 338 mg of potassium and 201 mg of phosphorus per 100 g, alongside 112.7 mg of choline and 50 mcg of vitamin A. Red rice is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked red rice?
Cooked red rice contains 169 kcal per 100 g. A typical serving of around 150 g would provide approximately 254 kcal.
How much potassium is in red rice?
Cooked red rice contains 338 mg of potassium per 100 g, making it a relatively good source among cooked grains. It also provides 201 mg of phosphorus per 100 g.
Is red rice gluten-free?
Yes, red rice is naturally gluten-free, as are all rice varieties. It also fits vegan, dairy-free, and low-FODMAP dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 25.4 g |
| Fat | 6.7 g |
| Carbs | 0.030 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.60 g |
| Trans | 0.033 g |
| Omega-3 | 0.038 g |
| Omega-6 | 0.14 g |
| Cholesterol | 63.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.0 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 201 mg |
| Potassium | 338 mg |
| Sodium | 96.4 mg |
| Zinc | 1.0 mg |
| Copper | 0.072 mg |
| Manganese | 0.038 mg |
| Selenium | 7.8 mcg |
| Iodine | 6.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Retinol | 5.1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.090 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Choline | 113 mg |
