Plain soy yogourt
Categories
| Macros | per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 3.7 g |
| Fat | 1.6 g |
| Carbs | 4.7 g |
Plain soy yogourt is a fermented, dairy-free yogourt made from soy milk, with a texture and tang similar to conventional yogourt. It is commonly eaten as a breakfast base, stirred into smoothies, or used as a substitute for dairy yogourt in both sweet and savoury recipes. Per 100 g, it provides 57 kcal, 3.7 g of protein, 1.7 g of fat, 4.7 g of carbohydrates and 0.9 g of dietary fibre, with 3.6 g of sugars. Notable minerals include 167 mg of potassium, 68 mg of phosphorus and 67 mg of calcium per 100 g. No glycemic index value is available for this product. Plain soy yogourt is suitable for vegetarian, pescatarian, gluten-free and keto dietary patterns.
How many calories in plain soy yogourt?
Plain soy yogourt contains 57 kcal per 100 g. A typical 150 g serving would provide around 86 kcal, making it a relatively light option compared to many dairy-based yogourts.
How much calcium is in plain soy yogourt?
Plain soy yogourt provides 67 mg of calcium per 100 g. The exact amount can vary between brands, particularly those that add calcium salts during production.
Is plain soy yogourt keto-friendly?
Yes, plain soy yogourt is listed as keto-compatible, with 4.7 g of carbohydrates and 3.6 g of sugars per 100 g. Its moderate protein content of 3.7 g and relatively low carb count fit within typical keto targets when consumed in reasonable portions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 56.8 kcal |
| Protein | 3.7 g |
| Fat | 1.6 g |
| Carbs | 4.7 g |
| Sugars | 3.6 g |
| Fiber | 0.86 g |
| Starch | 0.020 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.26 g |
| Monounsaturated | 0.34 g |
| Polyunsaturated | 0.047 g |
| Trans | 0 g |
| Omega-3 | 0.020 g |
| Omega-6 | 0.043 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 67.0 mg |
| Iron | 0.20 mg |
| Magnesium | 12.1 mg |
| Phosphorus | 68.0 mg |
| Potassium | 167 mg |
| Sodium | 8.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.020 mg |
| Manganese | 0.018 mg |
| Selenium | 1.5 mcg |
| Iodine | 20.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 16.2 mcg |
| Vitamin C | 0.26 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.095 mg |
| Vitamin K | 0.21 mcg |
| Thiamin (B1) | 0.033 mg |
| Riboflavin (B2) | 0.012 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.021 mcg |
