Plain greek style yogurt
Categories
| Macros | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 8.6 g |
| Fat | 1.9 g |
| Carbs | 9.5 g |
Plain Greek-style yogurt is a strained dairy product with a thicker texture and higher protein content than regular yogurt, eaten on its own or used as a base for dips, dressings, marinades and baked goods. Per 100 g, it provides 83 kcal, 8.6 g of protein, 1.9 g of fat and 9.5 g of carbohydrates, all of which come from naturally occurring sugars with no dietary fibre. It contributes 100 mg of calcium, 133 mg of potassium and 119 mg of phosphorus per 100 g, along with 15.1 mg of choline and 11 mcg of folate. No glycemic index value is available for this product. Suitable for vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in plain Greek yogurt?
Plain Greek-style yogurt contains 83 kcal per 100 g. A typical single-serve pot of around 150 g would provide approximately 125 kcal.
How much protein is in plain Greek yogurt?
Plain Greek-style yogurt provides 8.6 g of protein per 100 g, which is notably higher than most regular yogurts. This is largely a result of the straining process that concentrates the protein while removing excess whey.
Is plain Greek yogurt keto-friendly?
Plain Greek-style yogurt is listed as keto-compatible, with 9.5 g of carbohydrates per 100 g coming entirely from naturally occurring sugars and 1.9 g of fat. Portion size matters on a strict keto plan, so a smaller serving of around 100 g fits more easily within typical daily carb limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 83.0 kcal |
| Protein | 8.6 g |
| Fat | 1.9 g |
| Carbs | 9.5 g |
| Sugars | 9.5 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.13 g |
| Monounsaturated | 0.043 g |
| Polyunsaturated | 0.021 g |
| Trans | 0.002 g |
| Omega-3 | 0.005 g |
| Omega-6 | 0.015 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 100 mg |
| Iron | 0.070 mg |
| Magnesium | 10.4 mg |
| Phosphorus | 119 mg |
| Potassium | 133 mg |
| Sodium | 34.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.018 mg |
| Manganese | 0.009 mg |
| Selenium | 9.7 mcg |
| Iodine | 39.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.020 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.52 mcg |
| Choline | 15.1 mg |
