Peach is a stone fruit eaten raw out of hand, sliced into salads and yoghurt, or cooked into jams, pies and sauces. Per 100 g, a raw peach provides 42 kcal, 0.7 g of protein, 0.2 g of fat, 9.6 g of carbohydrates and 1.6 g of dietary fibre, with the majority of carbohydrates coming from naturally occurring sugars (7.6 g). It contributes 190 mg of potassium, 14 mcg of vitamin A and 4 mg of vitamin C per 100 g. No glycemic index value is available for this entry. Peaches are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in a peach?
A raw peach contains 42 kcal per 100 g. A medium peach weighs around 150 g, putting it at roughly 63 kcal per fruit.
How much potassium is in a peach?
Peaches contain 190 mg of potassium per 100 g, making them a decent contributor among everyday fruits. A medium peach of around 150 g would provide approximately 285 mg of potassium.
Is peach keto-friendly?
Peaches appear on the keto diet list in this data, with 9.6 g of carbohydrates and 1.6 g of fibre per 100 g, giving roughly 8 g of net carbs. Portion size matters on a strict keto plan, so a small serving is the practical approach.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 4.9 g |
| Fat | 1.0 g |
| Carbs | 83.2 g |
| Fiber | 14.3 g |
| Fats breakdown | Amount |
|---|---|
| Omega-3 | 0.010 g |
| Omega-6 | 0.41 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 6.8 mg |
| Magnesium | 80.0 mg |
| Phosphorus | 120 mg |
| Potassium | 945 mg |
| Sodium | 79.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.63 mg |
| Manganese | 0.67 mg |
| Iodine | 2.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 83.3 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 mcg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.7 mg |
Other cooking states of Peach
Raw peach (42 kcal).
