Parboiled rice
Parboiled rice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 3.0 g |
| Fat | 0.6 g |
| Carbs | 31.7 g |
Parboiled rice is white rice that has been partially boiled in the husk before milling, a process that drives some nutrients from the bran into the grain. Once cooked, it is used much like regular white rice — as a side dish, in pilafs, soups and mixed rice dishes — and holds its shape well after cooking, making it popular in catering and home kitchens alike. Per 100 g cooked, it provides 146 kcal, 3 g of protein, 0.6 g of fat and 31.7 g of carbohydrates, with only 0.1 g of sugars and 1.1 g of dietary fibre. Notable micronutrients include 41.7 mg of potassium, 35 mg of phosphorus and 12.1 mcg of folate per 100 g. No glycemic index value is available for this entry. Suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked parboiled rice?
Cooked parboiled rice contains 146 kcal per 100 g. A typical side-dish serving of around 180 g would come to approximately 263 kcal.
Is parboiled rice gluten-free?
Yes, parboiled rice is naturally gluten-free, and it appears on the gluten-free diet list. As with any rice product, those with coeliac disease should check for cross-contamination during processing.
How much folate is in parboiled rice?
Cooked parboiled rice provides 12.1 mcg of folate per 100 g. This is a modest amount, reflecting that some B vitamins are retained from the parboiling process but reduced further during cooking.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 3.0 g |
| Fat | 0.56 g |
| Carbs | 31.7 g |
| Sugars | 0.11 g |
| Fiber | 1.1 g |
| Starch | 28.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.33 g |
| Monounsaturated | 0.074 g |
| Polyunsaturated | 0.091 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.1 mg |
| Iron | 0.10 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 41.7 mg |
| Sodium | 2.4 mg |
| Zinc | 0.10 mg |
| Copper | 0.10 mg |
| Manganese | 0.10 mg |
| Selenium | 5.0 mcg |
| Iodine | 10.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 12.1 mcg |
| Vitamin B12 | 0 mcg |
