Oat flour partially debranned
Categories
| Macros | per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 14.7 g |
| Fat | 9.1 g |
| Carbs | 65.7 g |
Oat flour partially debranned is a milled grain product made from oats that have had some — but not all — of their outer bran layer removed, resulting in a finer texture than whole oat flour while retaining more nutrients than fully refined alternatives. It is used raw as a baking ingredient in breads, pancakes, muffins and flatbreads, often blended with other flours. Per 100 g, it provides 404 kcal, 14.7 g of protein, 9.1 g of fat, 65.7 g of carbohydrates and 6.5 g of dietary fibre, with very low sugars at 0.8 g. Notable minerals include phosphorus at 452 mg, potassium at 371 mg and magnesium at 144 mg per 100 g, alongside 32 mcg of folate. No glycemic index value is available for this specific form. Compatible with vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in oat flour partially debranned?
Oat flour partially debranned contains 404 kcal per 100 g. A typical baking portion of around 30 g would contribute approximately 121 kcal.
How much phosphorus is in oat flour partially debranned?
Oat flour partially debranned provides 452 mg of phosphorus per 100 g, making it a notably rich source of this mineral among grain-based flours. It also delivers 371 mg of potassium and 144 mg of magnesium per 100 g.
Is oat flour partially debranned vegan-friendly?
Yes, oat flour partially debranned is suitable for vegan diets — it is a purely plant-based ingredient with no animal-derived components. It is also compatible with vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 404 kcal |
| Protein | 14.7 g |
| Fat | 9.1 g |
| Carbs | 65.7 g |
| Sugars | 0.80 g |
| Fiber | 6.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 2.9 g |
| Polyunsaturated | 3.3 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 4.0 mg |
| Magnesium | 144 mg |
| Phosphorus | 452 mg |
| Potassium | 371 mg |
| Sodium | 19.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.44 mg |
| Manganese | 4.0 mg |
| Selenium | 34.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.70 mg |
| Vitamin K | 3.2 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 32.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 29.9 mg |
