Noodles
Noodles, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 2.7 g |
| Fat | 0.8 g |
| Carbs | 22.9 g |
Cooked noodles are a staple grain-based food made from wheat flour and water, served across a wide range of cuisines as a base for soups, stir-fries, salads and casseroles. Per 100 g, cooked noodles provide 120 kcal, 2.7 g of protein, 0.8 g of fat, 22.9 g of carbohydrates and 1 g of dietary fibre, with very little sugar (0.3 g). They contribute 60 mg of phosphorus and 8 mg of calcium per 100 g, along with 6 mcg of folate. No glycemic index value is available for this entry. Cooked noodles are suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in cooked noodles?
Cooked noodles contain 120 kcal per 100 g. A typical single-serving bowl of around 200 g would provide approximately 240 kcal, depending on portion size and any added sauces or toppings.
How much phosphorus is in cooked noodles?
Cooked noodles provide 60 mg of phosphorus per 100 g, making them a modest contributor to daily phosphorus intake. Phosphorus is the most notable mineral in this food compared to calcium (8 mg) and sodium (41 mg).
Are cooked noodles vegan-friendly?
Plain cooked noodles made from wheat flour and water are vegan-friendly, and they appear on the vegan and dairy-free diet lists. It is worth checking ingredient labels, as some noodle varieties include egg, which would make them unsuitable for a vegan diet.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2.7 g |
| Fat | 0.80 g |
| Carbs | 22.9 g |
| Sugars | 0.30 g |
| Fiber | 1.0 g |
| Starch | 22.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.30 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.38 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.20 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 8.0 mg |
| Sodium | 41.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.038 mg |
| Manganese | 0.050 mg |
| Selenium | 4.5 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.018 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.054 mg |
| Vitamin B6 | 0.010 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 1.6 mg |
