Millet flakes
Categories
| Macros | per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 12.1 g |
| Fat | 3.3 g |
| Carbs | 73.9 g |
Millet flakes are raw, rolled flakes made from millet grain, used much like oat flakes — stirred into porridge, added to muesli blends, or incorporated into baked goods and energy bars. Per 100 g, they provide 367 kcal, 12.1 g of protein, 3.3 g of fat, 73.9 g of carbohydrates and 6.5 g of dietary fibre, with a low sugar content of just 1.6 g. On the mineral side, they supply 377 mg of potassium, 240 mg of phosphorus and 100 mg of magnesium per 100 g. Notable vitamins include 39.6 mcg of folate, 4.72 mg of niacin and 23.1 mg of choline. No glycemic index value is available for this form. Millet flakes are suitable for vegan, vegetarian, gluten-free, dairy-free, Mediterranean and low-FODMAP dietary patterns.
How many calories in millet flakes?
Millet flakes contain 367 kcal per 100 g, making them comparable in energy density to oat flakes. A typical 40 g serving would provide around 147 kcal.
Are millet flakes gluten-free?
Yes, millet is naturally gluten-free, and millet flakes appear on the gluten-free diet list. Those with coeliac disease should still check packaging for cross-contamination warnings, as flakes are often processed in facilities that handle wheat.
How much magnesium is in millet flakes?
Millet flakes contain 100 mg of magnesium per 100 g, which is a meaningful amount for a grain-based food. They also supply 377 mg of potassium and 240 mg of phosphorus per 100 g, rounding out a solid mineral profile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 12.1 g |
| Fat | 3.3 g |
| Carbs | 73.9 g |
| Sugars | 1.6 g |
| Fiber | 6.5 g |
| Starch | 56.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 1.7 g |
| Trans | 0 g |
| Omega-3 | 0.12 g |
| Omega-6 | 2.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 4.0 mg |
| Magnesium | 100 mg |
| Phosphorus | 240 mg |
| Potassium | 377 mg |
| Sodium | 5.7 mg |
| Zinc | 3.3 mg |
| Copper | 0.30 mg |
| Manganese | 0.71 mg |
| Selenium | 13.4 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.050 mg |
| Vitamin K | 2.0 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.7 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 39.6 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 23.1 mg |
