Milk 1% pasteurised
Categories
| Macros | per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 3.4 g |
| Fat | 1.0 g |
| Carbs | 4.8 g |
Milk 1% pasteurised is cow's milk that has been heat-treated for safety and had most of its fat removed, leaving just 1 g of fat per 100 g. It is widely used as a everyday drink, poured over cereal, added to coffee and tea, or used as a base for sauces, soups and baked goods. Per 100 g it provides 41 kcal, 3.4 g of protein, 1 g of fat and 4.8 g of carbohydrates — all of which come from lactose sugars — with no dietary fibre. Notable minerals include calcium at 123 mg per 100 g, potassium at 151 mg and phosphorus at 95 mg. It also contributes 17.7 mg of choline and 14 mcg of vitamin A per 100 g. Suitable for vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in 1% milk?
Pasteurised 1% milk contains 41 kcal per 100 g. A standard 240 ml glass weighs roughly 246 g, putting it at around 101 kcal per serving.
How much calcium is in 1% milk?
Pasteurised 1% milk provides 123 mg of calcium per 100 g. A 240 ml glass delivers approximately 302 mg, making it a substantial source of this mineral.
Is 1% milk keto-friendly?
Pasteurised 1% milk is listed as keto-compatible, though it does contain 4.8 g of carbohydrates per 100 g, all from lactose. Portion size matters on a strict keto plan, as a full glass can add up quickly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 41.0 kcal |
| Protein | 3.4 g |
| Fat | 0.97 g |
| Carbs | 4.8 g |
| Sugars | 4.8 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.55 g |
| Monounsaturated | 0.25 g |
| Polyunsaturated | 0.033 g |
| Trans | 0.038 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.018 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 123 mg |
| Iron | 0.030 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 95.0 mg |
| Potassium | 151 mg |
| Sodium | 44.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.010 mg |
| Manganese | 0.002 mg |
| Selenium | 2.0 mcg |
| Iodine | 30.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 14.0 mcg |
| Retinol | 13.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.030 mcg |
| Vitamin E | 0.020 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.093 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.037 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Choline | 17.7 mg |
