Macadamia nuts
Macadamia nuts, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 716 kcal |
| Protein | 7.8 g |
| Fat | 76.1 g |
| Carbs | 12.8 g |
Cooked macadamia nuts are the heat-processed form of the rich, buttery nut native to Australia and widely cultivated in Hawaii and other tropical regions. They are used in baked goods, confectionery, trail mixes and savoury dishes, and are typically eaten in small portions given their caloric density. Per 100 g, cooked macadamia nuts provide 716 kcal, 7.8 g of protein, 76.1 g of fat, 12.8 g of carbohydrates and 8 g of dietary fibre, with 4.1 g of sugars. They supply 363 mg of potassium, 118 mg of magnesium and 198 mg of phosphorus per 100 g, alongside 44.6 mg of choline and 2.274 mg of niacin. No glycemic index value is available for this form. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked macadamia nuts?
Cooked macadamia nuts contain 716 kcal per 100 g, making them one of the more calorie-dense nuts available. A typical small handful (about 28 g) comes to roughly 200 kcal.
Are macadamia nuts keto-friendly?
Yes, cooked macadamia nuts are well suited to a keto diet. With 76.1 g of fat and only 12.8 g of carbohydrates per 100 g — of which 8 g is fibre — their net carbohydrate content is relatively low.
How much magnesium is in macadamia nuts?
Cooked macadamia nuts provide 118 mg of magnesium per 100 g, which is a notable amount among common nuts. A 28 g serving contributes around 33 mg of magnesium.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 716 kcal |
| Protein | 7.8 g |
| Fat | 76.1 g |
| Carbs | 12.8 g |
| Sugars | 4.1 g |
| Fiber | 8.0 g |
| Starch | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.9 g |
| Monounsaturated | 59.3 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.19 g |
| Omega-6 | 1.3 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 2.6 mg |
| Magnesium | 118 mg |
| Phosphorus | 198 mg |
| Potassium | 363 mg |
| Sodium | 4.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.57 mg |
| Manganese | 3.0 mg |
| Selenium | 11.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.087 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 44.6 mg |
