Kiwi fruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.2 g |
| Fat | 0.6 g |
| Carbs | 12.0 g |
Kiwi fruit is a small, egg-shaped fruit with bright green flesh and edible black seeds, typically eaten raw by scooping out the flesh or slicing it into fruit salads, smoothies and desserts. Per 100 g, raw kiwi provides 60 kcal, 1.2 g of protein, 0.6 g of fat, 12 g of carbohydrates and 2 g of dietary fibre, with 9.9 g coming from sugars. It offers 197 mg of potassium and 33 mg of calcium per 100 g, alongside 20 mg of vitamin C and 19.8 mcg of folate per 100 g. No glycemic index value is available for this entry. Kiwi fruit is compatible with vegetarian, pescatarian, gluten-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in kiwi fruit?
Raw kiwi fruit contains 60 kcal per 100 g. A typical medium kiwi weighs around 70–80 g, putting a single fruit at roughly 42–48 kcal.
How much vitamin C is in kiwi fruit?
Kiwi fruit provides 20 mg of vitamin C per 100 g. That makes it a solid contributor to daily vitamin C intake, especially given the small serving size of a typical fruit.
Is kiwi fruit low-FODMAP friendly?
Yes, kiwi fruit appears on the low-FODMAP diet list, making it a suitable option for people managing digestive sensitivities related to fermentable carbohydrates. Portion size still matters, so sticking to standard serving sizes is advisable.
Diets
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Glycemic Index
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 60.0 kcal |
| Protein | 1.2 g |
| Fat | 0.56 g |
| Carbs | 12.0 g |
| Sugars | 9.9 g |
| Fiber | 2.0 g |
| Starch | 0.18 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.059 g |
| Monounsaturated | 0.047 g |
| Polyunsaturated | 0.060 g |
| Trans | 0 g |
| Omega-3 | 0.021 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 0.18 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 197 mg |
| Sodium | 10.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.11 mg |
| Manganese | 0.060 mg |
| Selenium | 1.9 mcg |
| Iodine | 6.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 20.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.033 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 19.8 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.8 mg |
