Human milk
Categories
| Macros | per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.3 g |
| Fat | 4.1 g |
| Carbs | 7.2 g |
Human milk is the milk produced by the human mammary gland, consumed exclusively in its raw form and serving as the primary nutrition source for infants. It is not a culinary ingredient in the conventional sense, but its nutritional composition is well documented and frequently referenced. Per 100 g, human milk provides 69 kcal, 1.3 g of protein, 4.1 g of fat, and 7.2 g of carbohydrates, almost entirely from sugars (6.9 g), with no dietary fibre. Notable micronutrients include 62 mcg of vitamin A, 58 mg of potassium, 34 mg of calcium, and 16 mg of choline per 100 g. No glycemic index value is established for human milk. It is compatible with vegetarian, pescatarian, gluten-free, and keto dietary classifications.
How many calories are in human milk?
Human milk contains 69 kcal per 100 g. The calorie content comes primarily from fat (4.1 g) and carbohydrates (7.2 g), with a modest 1.3 g of protein.
How much calcium is in human milk?
Human milk contains 34 mg of calcium per 100 g. This is lower than cow's milk, though the calcium in human milk is generally considered to be in a form well-suited to infant physiology.
How much vitamin A is in human milk?
Human milk provides 62 mcg of vitamin A per 100 g, making it the most prominent vitamin in its profile among the measured nutrients. It also contains 16 mg of choline and 5 mcg of folate per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 69.0 kcal |
| Protein | 1.3 g |
| Fat | 4.1 g |
| Carbs | 7.2 g |
| Sugars | 6.9 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 1.7 g |
| Polyunsaturated | 0.50 g |
| Omega-3 | 0 g |
| Cholesterol | 16.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 34.0 mg |
| Iron | 0.070 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 58.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.040 mg |
| Manganese | 0 mg |
| Selenium | 1.0 mcg |
| Iodine | 7.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 62.0 mcg |
| Retinol | 58.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D | 0.040 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.014 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.010 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 16.0 mg |
