Goat milk
Categories
| Macros | per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 3.6 g |
| Fat | 3.7 g |
| Carbs | 4.4 g |
Goat milk is the raw, unprocessed milk of domestic goats, consumed as a direct drink or used as the base for cheeses, yogurts and other dairy products across many parts of Europe, the Middle East and Africa. Per 100 g, it provides 69 kcal, 3.6 g of protein, 3.7 g of fat and 4.4 g of carbohydrates, all of which come from naturally occurring sugars with no dietary fibre. Notable minerals include potassium at 204 mg, calcium at 134 mg and phosphorus at 111 mg per 100 g. It also contributes 44 mcg of vitamin A and 16 mg of choline per 100 g. Goat milk fits vegetarian, pescatarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in goat milk?
Goat milk contains 69 kcal per 100 g. A standard 240 ml glass weighs roughly 245 g, putting it at approximately 169 kcal per serving.
How much calcium is in goat milk?
Goat milk provides 134 mg of calcium per 100 g. A 240 ml glass therefore delivers around 328 mg of calcium, making it a meaningful source of this mineral.
Is goat milk keto-friendly?
Goat milk is listed as keto-compatible, with 4.4 g of carbohydrates per 100 g — all from lactose. Portion size matters on a strict keto plan, since larger servings can add up quickly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 69.0 kcal |
| Protein | 3.6 g |
| Fat | 3.7 g |
| Carbs | 4.4 g |
| Sugars | 4.3 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 0.76 g |
| Polyunsaturated | 0.11 g |
| Trans | 0.043 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.087 g |
| Cholesterol | 11.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 134 mg |
| Iron | 0.050 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 111 mg |
| Potassium | 204 mg |
| Sodium | 50.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.046 mg |
| Manganese | 0.010 mg |
| Selenium | 2.0 mcg |
| Iodine | 25.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 44.0 mcg |
| Retinol | 35.2 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.060 mcg |
| Vitamin E | 0.056 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.046 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.070 mcg |
| Choline | 16.0 mg |
