Crumpets
Toasted crumpets
Categories
| Macros | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 6.9 g |
| Fat | 1.0 g |
| Carbs | 43.3 g |
Toasted crumpets are a British baked good made from a yeast-leavened batter, cooked on a griddle to produce a spongy texture with characteristic holes on the surface, then toasted before serving. They are a common breakfast and teatime staple in the UK, typically eaten warm with butter, jam, or honey. Per 100 g, toasted crumpets provide 207 kcal, 6.9 g of protein, 1 g of fat, 43.3 g of carbohydrates, and 3 g of dietary fibre, with sugars accounting for just 2.6 g. They are notably high in sodium at 860 mg per 100 g, and also supply 220 mg of phosphorus and 9 mcg of folate. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, and dairy-free dietary patterns, and listed as gluten-free in this dataset.
How many calories in a toasted crumpet?
Toasted crumpets contain 207 kcal per 100 g. A standard crumpet weighs around 50–60 g, putting a single toasted crumpet at roughly 100–125 kcal before any toppings.
How much sodium is in toasted crumpets?
Toasted crumpets contain 860 mg of sodium per 100 g, which is relatively high compared to many grain-based foods. A single crumpet of around 55 g would contribute approximately 470 mg of sodium.
Are toasted crumpets vegan?
Yes, toasted crumpets as described here are suitable for a vegan diet — they contain no animal-derived ingredients. Bear in mind that toppings like butter or honey would not be vegan.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 6.9 g |
| Fat | 1.0 g |
| Carbs | 43.3 g |
| Sugars | 2.6 g |
| Fiber | 3.0 g |
| Starch | 40.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.31 g |
| Monounsaturated | 0.13 g |
| Polyunsaturated | 0.62 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.58 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 87.0 mg |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 220 mg |
| Potassium | 120 mg |
| Sodium | 860 mg |
| Zinc | 0.60 mg |
| Copper | 0.10 mg |
| Manganese | 0.42 mg |
| Selenium | 6.0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.070 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0 mcg |
