Cream
Categories
| Macros | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 3.0 g |
| Fat | 13.0 g |
| Carbs | 8.9 g |
Cream is a dairy product made from the high-fat layer skimmed from fresh milk, used raw or cooked in a wide range of culinary applications — from coffee and desserts to sauces and soups. Per 100 g, it provides 196 kcal, 13 g of fat, 3 g of protein, and 8.9 g of carbohydrates, with 4.5 g coming from naturally occurring sugars and no dietary fibre. It contributes 125 mg of potassium, 88 mg of calcium, and 75 mg of phosphorus per 100 g, alongside 128 mcg of vitamin A and 19.2 mg of choline. No glycemic index value is available for cream. It fits vegetarian, pescatarian, gluten-free, and keto dietary patterns.
How many calories in cream?
Cream contains 196 kcal per 100 g, making it significantly more calorie-dense than milk due to its higher fat content of 13 g per 100 g. A typical tablespoon (about 15 g) contributes roughly 29 kcal.
How much vitamin A is in cream?
Cream provides 128 mcg of vitamin A per 100 g, which comes primarily from the fat-soluble retinol naturally present in dairy fat. This is notably higher than in lower-fat dairy products like skimmed milk.
Is cream keto-friendly?
Yes, cream is generally considered keto-friendly. With 13 g of fat and only 8.9 g of carbohydrates per 100 g, it fits well within the high-fat, low-carbohydrate profile that keto dietary patterns require.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 3.0 g |
| Fat | 13.0 g |
| Carbs | 8.9 g |
| Sugars | 4.5 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 0.40 g |
| Trans | 0.31 g |
| Omega-3 | 0.003 g |
| Omega-6 | 0.080 g |
| Cholesterol | 27.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 88.0 mg |
| Iron | 0.040 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 125 mg |
| Sodium | 59.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.011 mg |
| Manganese | 0.004 mg |
| Selenium | 1.9 mcg |
| Iodine | 11.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 128 mcg |
| Retinol | 127 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.070 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.30 mcg |
| Choline | 19.2 mg |
