Cream 5%
Categories
| Macros | per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 3.6 g |
| Fat | 3.4 g |
| Carbs | 5.4 g |
Cream 5% is a low-fat dairy cream with a relatively light consistency, commonly used in cooking, coffee, soups, and sauces where a lighter touch is preferred over heavier creams. Per 100 g, it provides 73 kcal, 3.6 g of protein, 3.4 g of fat, and 5.4 g of carbohydrates, of which 4.5 g are naturally occurring sugars, with no dietary fibre. It contributes 151.5 mg of potassium, 129.7 mg of calcium, and 96.4 mg of phosphorus per 100 g, making it a reasonable source of these minerals for a liquid dairy product. It also contains 14.41 mg of choline per 100 g. Suitable for vegetarian, pescatarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in cream 5%?
Cream 5% contains 73 kcal per 100 g. A typical splash in coffee or a small serving of around 30 g would contribute roughly 22 kcal.
How much calcium is in cream 5%?
Cream 5% provides 129.7 mg of calcium per 100 g. That is a meaningful contribution toward daily calcium intake, particularly for those who use cream regularly in cooking or beverages.
Is cream 5% keto-friendly?
Yes, cream 5% is listed as compatible with a keto dietary pattern. At 3.4 g of fat and 5.4 g of carbohydrates per 100 g, it fits within typical keto macronutrient targets when used in moderate amounts.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 73.4 kcal |
| Protein | 3.6 g |
| Fat | 3.4 g |
| Carbs | 5.4 g |
| Sugars | 4.5 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 0.76 g |
| Polyunsaturated | 0.080 g |
| Trans | 0.006 g |
| Omega-3 | 0.020 g |
| Omega-6 | 0.062 g |
| Cholesterol | 11.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 0.030 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 96.4 mg |
| Potassium | 152 mg |
| Sodium | 36.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.010 mg |
| Manganese | 0.003 mg |
| Selenium | 2.1 mcg |
| Iodine | 22.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 41.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.080 mcg |
| Vitamin E | 0.030 mg |
| Vitamin K | 0.34 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 5.7 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.4 mg |
