Cottage cheese (1% fat)
Categories
| Macros | per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 12.4 g |
| Fat | 1.0 g |
| Carbs | 2.7 g |
Cottage cheese (1% fat) is a fresh, soft dairy cheese made from curded cow's milk, sold in its low-fat form with most of the cream removed. It is eaten on its own, stirred into smoothies, spread on toast, or used as a high-protein base in both sweet and savoury recipes. Per 100 g, it provides 72 kcal, 12.4 g of protein, 1 g of fat, and 2.7 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 403 mg and phosphorus at 134 mg per 100 g, alongside 17.5 mg of choline and 12 mcg of folate. No glycemic index value is available for this food. It fits vegetarian, pescatarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in cottage cheese (1% fat)?
Low-fat cottage cheese contains 72 kcal per 100 g. A typical half-cup serving weighs around 113 g, coming to approximately 81 kcal.
How much protein is in cottage cheese (1% fat)?
Cottage cheese (1% fat) provides 12.4 g of protein per 100 g, making it one of the higher-protein options among dairy foods. A half-cup serving delivers roughly 14 g of protein.
Is cottage cheese (1% fat) keto-friendly?
Yes, low-fat cottage cheese is listed as keto-compatible, with only 2.7 g of carbohydrates per 100 g. Its high protein content and minimal carbs make it a practical fit for low-carb eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 72.0 kcal |
| Protein | 12.4 g |
| Fat | 1.0 g |
| Carbs | 2.7 g |
| Sugars | 2.7 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.63 g |
| Monounsaturated | 0.28 g |
| Polyunsaturated | 0.031 g |
| Omega-3 | 0.009 g |
| Omega-6 | 0.016 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 61.0 mg |
| Iron | 0.14 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 134 mg |
| Potassium | 86.0 mg |
| Sodium | 403 mg |
| Zinc | 0.38 mg |
| Copper | 0.028 mg |
| Manganese | 0.003 mg |
| Selenium | 8.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 11.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.068 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Choline | 17.5 mg |
