Corn flour
Categories
| Macros | per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 6.9 g |
| Fat | 2.8 g |
| Carbs | 76.8 g |
Corn flour is a finely milled powder made from dried whole corn kernels, used raw as an ingredient rather than eaten on its own. It is a staple in many cuisines worldwide, forming the base of tortillas, arepas, polenta, cornbread and various batters and coatings. Per 100 g, corn flour provides 362 kcal, 6.9 g of protein, 2.8 g of fat, 76.9 g of carbohydrates and 4 g of dietary fibre, with very little sugar (0.6 g). It contributes 144 mg of potassium, 95 mg of phosphorus and 32.5 mg of magnesium per 100 g, along with 25 mcg of folate. Corn flour is naturally gluten-free and suits vegan, vegetarian, pescatarian, dairy-free and low-FODMAP dietary patterns.
How many calories in corn flour?
Corn flour contains 362 kcal per 100 g. A typical serving used in a recipe — around 30 g — would contribute approximately 109 kcal.
Is corn flour gluten-free?
Yes, corn flour is naturally gluten-free, making it a common wheat flour substitute in gluten-free baking and cooking. It is also listed as compatible with low-FODMAP, vegan and dairy-free dietary patterns.
How much folate is in corn flour?
Corn flour provides 25 mcg of folate per 100 g. It also contains notable amounts of potassium (144 mg) and phosphorus (95 mg) per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 6.9 g |
| Fat | 2.8 g |
| Carbs | 76.8 g |
| Sugars | 0.64 g |
| Fiber | 4.0 g |
| Starch | 66.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.53 g |
| Monounsaturated | 1.00 g |
| Polyunsaturated | 1.7 g |
| Trans | 0 g |
| Omega-3 | 0.016 g |
| Omega-6 | 0.64 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 1.2 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 95.0 mg |
| Potassium | 144 mg |
| Sodium | 5.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.14 mg |
| Manganese | 0.38 mg |
| Selenium | 8.0 mcg |
| Iodine | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 7.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.084 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.6 mg |
