Camembert cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 19.5 g |
| Fat | 24.3 g |
| Carbs | 0.0 g |
Camembert is a soft, surface-ripened cow's milk cheese with a white bloomy rind, originating from Normandy, France. It is typically served at room temperature on a cheeseboard, baked whole until molten, or paired with bread, fruit and charcuterie. Per 100 g, camembert provides 300 kcal, 19.5 g of protein, 24.3 g of fat and virtually no carbohydrates (0.1 g sugars). It is a notable source of calcium at 388 mg per 100 g, phosphorus at 370 mg, and sodium at 579 mg. It also contributes 241 mcg of vitamin A and 62 mcg of folate per 100 g. No glycemic index is assigned, as the carbohydrate content is negligible. Camembert fits vegetarian, gluten-free, keto, pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in camembert cheese?
Camembert contains 300 kcal per 100 g. A typical individual portion or serving slice of around 30 g comes to approximately 90 kcal.
How much calcium is in camembert cheese?
Camembert provides 388 mg of calcium per 100 g, making it a relatively dense source among soft cheeses. A 30 g serving contributes around 116 mg of calcium.
Is camembert cheese keto-friendly?
Yes, camembert is well suited to a keto diet. It contains essentially no carbohydrates (0.1 g sugars per 100 g) while delivering 24.3 g of fat and 19.5 g of protein per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 19.5 g |
| Fat | 24.3 g |
| Carbs | 0 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.3 g |
| Monounsaturated | 5.6 g |
| Polyunsaturated | 0.70 g |
| Trans | 0.82 g |
| Omega-3 | 0.090 g |
| Omega-6 | 0.36 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 388 mg |
| Iron | 0.10 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 370 mg |
| Potassium | 148 mg |
| Sodium | 579 mg |
| Zinc | 2.5 mg |
| Copper | 0.021 mg |
| Manganese | 0.038 mg |
| Selenium | 10.0 mcg |
| Iodine | 13.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 241 mcg |
| Retinol | 204 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.24 mcg |
| Vitamin E | 0.46 mg |
| Vitamin K | 2.0 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 62.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 15.4 mg |
