Apple is one of the most widely eaten fruits in the world, consumed raw out of hand, sliced into salads, or cooked into sauces, pies and preserves. Per 100 g, a raw apple provides 55 kcal, 0.3 g of protein, 0.2 g of fat, 12.5 g of carbohydrates and 2.3 g of dietary fibre, with the bulk of carbohydrates coming from naturally occurring sugars (11.1 g). It contributes 104 mg of potassium and 4 mg of vitamin C per 100 g, along with 5 mcg of folate. No glycemic index value is available for this entry. Apples are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in an apple?
A raw apple contains 55 kcal per 100 g. A medium apple weighs around 180 g, putting it at roughly 99 kcal per fruit.
How much potassium is in an apple?
Apples contain about 104 mg of potassium per 100 g. That makes them a moderate source — useful as part of a varied diet, though not as concentrated as bananas or potatoes.
Is apple vegan-friendly?
Yes, apples are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, making them compatible with a wide range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 253 kcal |
| Protein | 1.2 g |
| Fat | 0.30 g |
| Carbs | 60.1 g |
| Sugars | 60.1 g |
| Fiber | 8.7 g |
| Starch | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0.039 g |
| Omega-6 | 0.14 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.71 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 540 mg |
| Sodium | 87.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.11 mg |
| Manganese | 0.22 mg |
| Selenium | 0 mcg |
| Iodine | 2.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 17.6 mg |
Other cooking states of Apple
Raw apple (55 kcal), Cooked apple (56 kcal).
