Yellow peaches
Categories
| Macros | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Carbs | 10.1 g |
Yellow peaches are a stone fruit eaten raw out of hand, sliced into salads, or cooked into jams, pies and sauces. Per 100 g, raw yellow peaches provide 42 kcal, 0.9 g of protein, 0.3 g of fat, 10.1 g of carbohydrates and 1.5 g of dietary fibre, with most of the carbohydrate coming from naturally occurring sugars (8.4 g). They contribute 122 mg of potassium and 22 mg of phosphorus per 100 g, along with 24 mcg of vitamin A and 4.1 mg of vitamin C. No glycemic index value is available for this food. Yellow peaches are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in a yellow peach?
Raw yellow peaches contain 42 kcal per 100 g. A medium peach weighs around 150 g, putting it at roughly 63 kcal per fruit.
How much potassium is in yellow peaches?
Yellow peaches provide 122 mg of potassium per 100 g. That makes them a moderate source, comparable to other stone fruits like plums or apricots.
Are yellow peaches keto-friendly?
Yellow peaches appear on the keto diet list, though they do contain 10.1 g of carbohydrates per 100 g, of which 8.4 g are sugars. Portion size matters if you are keeping daily carbohydrate intake low.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 42.0 kcal |
| Protein | 0.91 g |
| Fat | 0.27 g |
| Carbs | 10.1 g |
| Sugars | 8.4 g |
| Fiber | 1.5 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.019 g |
| Monounsaturated | 0.067 g |
| Polyunsaturated | 0.086 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.34 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 22.0 mg |
| Potassium | 122 mg |
| Sodium | 13.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.078 mg |
| Manganese | 0.026 mg |
| Selenium | 2.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 24.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.73 mg |
| Vitamin K | 3.0 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.025 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.1 mg |
