Unfortified rice beverage
Categories
| Macros | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.2 g |
| Fat | 0.0 g |
| Carbs | 10.3 g |
Unfortified rice beverage is a plant-based drink made by blending milled rice with water, sold without added vitamins or minerals. It is commonly used as a dairy milk alternative in coffee, cereal, smoothies and baking, and is particularly popular among people avoiding dairy or soy. Per 100 g, it provides 46 kcal, 0.2 g of protein, 0 g of fat, 10.3 g of carbohydrates and no dietary fibre, with 9 g coming from sugars. Mineral content is modest: it contains 22 mg of potassium, 15 mg of sodium and 9 mg of phosphorus per 100 g. No glycemic index value is available for this product. It is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and low-FODMAP dietary patterns.
How many calories in rice beverage?
Unfortified rice beverage contains 46 kcal per 100 g. A typical 240 ml serving comes to roughly 110 kcal, most of which comes from its 9 g of sugars per 100 g.
Is rice beverage dairy-free and vegan?
Yes, unfortified rice beverage contains no animal-derived ingredients and is suitable for both vegan and dairy-free diets. It is also listed as compatible with gluten-free and low-FODMAP dietary patterns.
Is unfortified rice beverage healthy?
Unfortified rice beverage is low in calories (46 kcal per 100 g) and contains virtually no fat or fibre, but it is relatively high in sugars at 9 g per 100 g. Unlike fortified versions, it provides minimal vitamins or minerals, so it contributes little nutritional value beyond hydration and carbohydrates.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 46.0 kcal |
| Protein | 0.21 g |
| Fat | 0.010 g |
| Carbs | 10.3 g |
| Sugars | 9.0 g |
| Fiber | 0 g |
| Starch | 5.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.001 g |
| Monounsaturated | 0.001 g |
| Polyunsaturated | 0.001 g |
| Trans | 0.001 g |
| Omega-3 | 0 g |
| Omega-6 | 0.22 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 3.0 mg |
| Iron | 0.060 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 22.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.070 mg |
| Copper | 0.009 mg |
| Manganese | 0.013 mg |
| Selenium | 0 mcg |
| Iodine | 1.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0 mg |
