Tamarind
Categories
| Macros | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 2.8 g |
| Fat | 0.6 g |
| Carbs | 62.5 g |
Tamarind is a tart, sticky fruit pulp extracted from the pods of the tamarind tree, used raw or processed into pastes, concentrates and sauces across South Asian, Southeast Asian, Latin American and Middle Eastern cuisines. It appears in chutneys, tamarind water, pad thai, and marinades, typically consumed in small quantities due to its intense sourness. Per 100 g, raw tamarind pulp provides 239 kcal, 2.8 g of protein, 0.6 g of fat, 62.5 g of carbohydrates and 5.1 g of dietary fibre, with 38.8 g coming from sugars. It is a notable source of potassium at 628 mg per 100 g, along with 113 mg of phosphorus and 92 mg of magnesium. Tamarind is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian dietary patterns.
How many calories in tamarind?
Raw tamarind pulp contains 239 kcal per 100 g, making it relatively energy-dense for a fruit. A typical tablespoon of tamarind paste weighs around 18 g, contributing approximately 43 kcal.
How much potassium is in tamarind?
Tamarind provides 628 mg of potassium per 100 g, which is notably high — higher than a banana, for comparison. Even in the small amounts typically used in cooking, it contributes a meaningful amount of this mineral.
Is tamarind vegan-friendly?
Yes, tamarind is entirely plant-based and is listed as compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian diets. It contains no animal-derived ingredients in its raw pulp form.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 2.8 g |
| Fat | 0.60 g |
| Carbs | 62.5 g |
| Sugars | 38.8 g |
| Fiber | 5.1 g |
| Starch | 18.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.27 g |
| Monounsaturated | 0.18 g |
| Polyunsaturated | 0.059 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.060 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 74.0 mg |
| Iron | 2.8 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Sodium | 28.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.086 mg |
| Selenium | 1.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 2.8 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.066 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.6 mg |
