Soursop
Categories
| Macros | per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Carbs | 16.8 g |
Soursop is a tropical fruit native to the Americas and the Caribbean, eaten raw by scooping out the soft white flesh or blended into juices, smoothies, and desserts across Latin American, Caribbean, and West African cuisines. Per 100 g, raw soursop provides 66 kcal, 1 g of protein, 0.3 g of fat, 16.8 g of carbohydrates and 3.3 g of dietary fibre, with most of the carbohydrate coming from sugars (13.5 g). It contributes a notable 278 mg of potassium and 20.6 mg of vitamin C per 100 g, along with 14 mcg of folate. No glycemic index value is available for soursop. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in soursop?
Raw soursop contains 66 kcal per 100 g. A typical single serving of around 200 g of flesh would provide approximately 132 kcal.
How much vitamin C is in soursop?
Soursop provides 20.6 mg of vitamin C per 100 g. That represents a meaningful contribution toward daily vitamin C intake from a single serving of the fruit.
How much potassium is in soursop?
Soursop contains 278 mg of potassium per 100 g, making it a relatively good fruit source of this mineral — comparable to oranges and notably higher than apples.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 66.0 kcal |
| Protein | 1.0 g |
| Fat | 0.30 g |
| Carbs | 16.8 g |
| Sugars | 13.5 g |
| Fiber | 3.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.051 g |
| Monounsaturated | 0.090 g |
| Polyunsaturated | 0.069 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.60 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 278 mg |
| Sodium | 14.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.086 mg |
| Selenium | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 20.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.059 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.6 mg |
