Sour red cherry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Carbs | 12.2 g |
Sour red cherry is a tart variety of cherry eaten raw or, more commonly, used in cooking — appearing in jams, compotes, pies, juices and preserves across Eastern European and Middle Eastern cuisines. Per 100 g, raw sour red cherries provide 50 kcal, 1 g of protein, 0.3 g of fat, 12.2 g of carbohydrates and 1.6 g of dietary fibre, with 8.5 g coming from sugars. They contribute 173 mg of potassium, 64 mcg of vitamin A and 10 mg of vitamin C per 100 g. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in sour red cherries?
Raw sour red cherries contain 50 kcal per 100 g. A typical small bowl of cherries (around 150 g, pitted) would come to approximately 75 kcal.
How much potassium is in sour red cherries?
Sour red cherries provide 173 mg of potassium per 100 g, making them a reasonable contributor to daily potassium intake among fruits in the same calorie range.
Are sour red cherries vegan-friendly?
Yes, sour red cherries are suitable for vegan and vegetarian diets, as well as gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 1.0 g |
| Fat | 0.30 g |
| Carbs | 12.2 g |
| Sugars | 8.5 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.068 g |
| Monounsaturated | 0.082 g |
| Polyunsaturated | 0.090 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 0.32 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 173 mg |
| Sodium | 3.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.10 mg |
| Manganese | 0.11 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 64.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.070 mg |
| Vitamin K | 2.1 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.040 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.044 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.1 mg |
