Sapodilla
Categories
| Macros | per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 0.4 g |
| Fat | 1.1 g |
| Carbs | 20.0 g |
Sapodilla is a tropical fruit native to Central America and the Caribbean, now widely grown across South and Southeast Asia, where it is eaten raw and scooped from the skin when fully ripe. Per 100 g, raw sapodilla provides 81 kcal, 0.4 g of protein, 1.1 g of fat, 20 g of carbohydrates and 5.3 g of dietary fibre, with a notable sugar content of 14.7 g that gives the fruit its characteristic caramel-like sweetness. It contributes 193 mg of potassium, 21 mg of calcium and 14.7 mg of vitamin C per 100 g, along with 14 mcg of folate. No glycemic index value is available for this fruit. Sapodilla is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in sapodilla?
Raw sapodilla contains 81 kcal per 100 g. A medium sapodilla fruit weighs roughly 100–150 g, so a single fruit typically delivers around 80–120 kcal.
How much vitamin C is in sapodilla?
Sapodilla provides 14.7 mg of vitamin C per 100 g. That is a moderate amount — less than citrus fruits, but a meaningful contribution from a single serving of this tropical fruit.
Is sapodilla suitable for a vegan diet?
Yes, sapodilla is fully plant-based and compatible with vegan, vegetarian and dairy-free diets. It is also gluten-free and fits paleo dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 81.0 kcal |
| Protein | 0.44 g |
| Fat | 1.1 g |
| Carbs | 20.0 g |
| Sugars | 14.7 g |
| Fiber | 5.3 g |
| Starch | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.19 g |
| Monounsaturated | 0.52 g |
| Polyunsaturated | 0.011 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.80 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 193 mg |
| Sodium | 12.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.086 mg |
| Selenium | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
