Roselle
Categories
| Macros | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1.0 g |
| Fat | 0.6 g |
| Carbs | 11.3 g |
Roselle (Hibiscus sabdariffa) is a tropical plant whose fleshy red calyces are eaten raw or, more commonly, used to make teas, juices, jams and syrups across West Africa, Southeast Asia and the Caribbean. Per 100 g, raw roselle provides 49 kcal, 1 g of protein, 0.6 g of fat and 11.3 g of carbohydrates. It is a notably good source of calcium at 215 mg per 100 g, along with 208 mg of potassium and 51 mg of magnesium. Roselle also contributes 12 mg of vitamin C and 14 mcg of vitamin A per 100 g. No glycemic index value is available for this food. It fits vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in roselle?
Raw roselle contains 49 kcal per 100 g, making it a relatively low-calorie fruit. The energy comes primarily from its 11.3 g of carbohydrates per 100 g.
How much calcium is in roselle?
Roselle provides 215 mg of calcium per 100 g, which is notably high for a fruit — comparable to some dairy products on a per-weight basis. It also contains 208 mg of potassium and 51 mg of magnesium per 100 g.
Is roselle vegan-friendly?
Yes, roselle is fully vegan-friendly, as well as suitable for vegetarian, gluten-free, dairy-free, paleo and low-FODMAP diets. The calyces are a plant-based ingredient used widely in beverages and preserves.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 49.0 kcal |
| Protein | 0.96 g |
| Fat | 0.64 g |
| Carbs | 11.3 g |
| Fats breakdown | Amount |
|---|---|
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 215 mg |
| Iron | 1.5 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 208 mg |
| Sodium | 6.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 14.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.011 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B12 | 0 mcg |
