Rosehip
Categories
| Macros | per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 0.6 g |
| Fat | 0.5 g |
| Carbs | 21.1 g |
Rosehip is the small, red-to-orange fruit of the rose plant, typically harvested in autumn after the first frost and used raw, dried, or processed into teas, jams, syrups and herbal preparations. Per 100 g, raw rosehip provides 79 kcal, 0.6 g of protein, 0.5 g of fat, 21.1 g of carbohydrates and a notable 6.1 g of dietary fibre, with 6 g coming from sugars. It is a remarkable source of vitamin C at 840 mg per 100 g, and also supplies 1,900 mcg of vitamin A and 410 mg of potassium per 100 g, alongside 184 mg of calcium. No glycemic index value is available for raw rosehip. It fits vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in rosehip?
Raw rosehip contains 79 kcal per 100 g, with most of that energy coming from its 21.1 g of carbohydrates. Because rosehips are typically consumed in small quantities — as tea, syrup or jam — the calorie contribution per serving is usually modest.
How much vitamin C is in rosehip?
Raw rosehip contains an exceptionally high 840 mg of vitamin C per 100 g, making it one of the most concentrated food sources of this vitamin. Even small amounts used in teas or syrups can contribute meaningfully to daily vitamin C intake.
Is rosehip vegan-friendly?
Yes, rosehip is entirely plant-based and suitable for vegan and vegetarian diets. It is also compatible with gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 79.0 kcal |
| Protein | 0.60 g |
| Fat | 0.50 g |
| Carbs | 21.1 g |
| Sugars | 6.0 g |
| Fiber | 6.1 g |
| Starch | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.30 g |
| Trans | 0 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.17 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 184 mg |
| Iron | 0.20 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 410 mg |
| Sodium | 24.0 mg |
| Zinc | 0.92 mg |
| Copper | 0.18 mg |
| Manganese | 1.2 mg |
| Selenium | 0.20 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1900 mcg |
| Retinol | 0 mcg |
| Vitamin C | 840 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 7.1 mg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 0.50 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 52.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.0 mg |
