Rambutan
Categories
| Macros | per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 1.0 g |
| Fat | 0.4 g |
| Carbs | 16.3 g |
Rambutan is a tropical fruit native to Southeast Asia, typically eaten raw by peeling away its distinctive red, spiky skin to reveal the translucent, juicy flesh inside. It is a common fresh fruit in markets across Thailand, Malaysia, Indonesia and the Philippines, and is also found canned in syrup in international grocery stores. Per 100 g, raw rambutan provides 75 kcal, 1 g of protein, 0.4 g of fat and 16.3 g of carbohydrates, all of which come from sugars, alongside 2.8 g of dietary fibre. It is a notable source of vitamin C at 78 mg per 100 g, and also contributes 100 mg of potassium and 8 mcg of folate per 100 g. No glycemic index value is available for this food. Rambutan is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in rambutan?
Raw rambutan contains 75 kcal per 100 g. A single fruit without its skin and seed weighs roughly 15–25 g, so a small handful of five fruits comes to around 55–95 kcal.
How much vitamin C is in rambutan?
Rambutan provides 78 mg of vitamin C per 100 g, which is a substantial amount for a tropical fruit. That figure is comparable to orange juice and notably higher than many common fruits like apples or grapes.
Is rambutan vegan-friendly?
Yes, rambutan is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free and dairy-free, making it compatible with a wide range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 74.6 kcal |
| Protein | 1.0 g |
| Fat | 0.40 g |
| Carbs | 16.3 g |
| Sugars | 16.3 g |
| Fiber | 2.8 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.10 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 100 mg |
| Sodium | 1.0 mg |
| Zinc | 0.60 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 78.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.060 mg |
| Niacin (B3) | 0.60 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0 mcg |
