Quorn pieces
Categories
| Macros | per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 14.0 g |
| Fat | 1.4 g |
| Carbs | 1.1 g |
Quorn pieces are a meat-free protein product made from mycoprotein, a fungal-derived ingredient, typically sold chilled or frozen and used as a direct substitute for chicken in stir-fries, curries, pasta dishes and salads. Per 100 g, they provide 73 kcal, 14 g of protein, 1.4 g of fat, 1.1 g of carbohydrates and a notably high 8.3 g of dietary fibre. Notable micronutrients include 300 mg of sodium, 237 mg of phosphorus and 21 mcg of folate per 100 g. No glycemic index figure is available for this product. Quorn pieces are compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in Quorn pieces?
Quorn pieces contain 73 kcal per 100 g. A typical serving of around 150 g would come to approximately 110 kcal, making them a relatively low-calorie protein source.
How much protein is in Quorn pieces?
Quorn pieces provide 14 g of protein per 100 g, which is comparable to many lean meats. They also deliver this protein alongside just 1.4 g of fat and 1.1 g of carbohydrates.
Are Quorn pieces keto-friendly?
Yes, Quorn pieces are listed as keto-compatible, containing only 1.1 g of carbohydrates per 100 g. Their high protein content (14 g) and low fat (1.4 g) also make them a lean option within a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 73.0 kcal |
| Protein | 14.0 g |
| Fat | 1.4 g |
| Carbs | 1.1 g |
| Sugars | 0.40 g |
| Fiber | 8.3 g |
| Starch | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.054 g |
| Monounsaturated | 0.007 g |
| Polyunsaturated | 0.048 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.60 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 237 mg |
| Potassium | 120 mg |
| Sodium | 300 mg |
| Zinc | 7.0 mg |
| Copper | 0.10 mg |
| Manganese | 2.8 mg |
| Selenium | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 14.6 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.30 mcg |
| Choline | 5.6 mg |
