Prune puree
Categories
| Macros | per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbs | 65.1 g |
Prune puree is a smooth paste made from blended dried plums, used as a spread, baking ingredient, or fat substitute in recipes such as muffins, brownies and sauces. Per 100 g, it delivers 257 kcal, 2.1 g of protein, 0.2 g of fat, 65.1 g of carbohydrates and 3.3 g of dietary fibre, with 39 g coming from sugars — reflecting the concentrated nature of dried fruit. It is notably high in potassium at 852 mg per 100 g, and also provides 100 mcg of vitamin A, 72 mg of phosphorus and 2.5 mg of niacin. No glycemic index value is available for this form. Prune puree is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in prune puree?
Prune puree contains 257 kcal per 100 g, making it calorie-dense compared to fresh fruit due to the concentration of sugars in dried plums. A typical tablespoon (around 20 g) contributes approximately 51 kcal.
How much potassium is in prune puree?
Prune puree provides 852 mg of potassium per 100 g, which is notably high — considerably more than a fresh banana at around 360 mg per 100 g. Even a small serving contributes a meaningful amount of this mineral.
Is prune puree vegan-friendly?
Yes, prune puree is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free and dairy-free, making it a versatile ingredient across several common dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 2.1 g |
| Fat | 0.20 g |
| Carbs | 65.1 g |
| Sugars | 39.0 g |
| Fiber | 3.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.016 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 31.0 mg |
| Iron | 2.8 mg |
| Phosphorus | 72.0 mg |
| Potassium | 852 mg |
| Sodium | 23.0 mg |
| Selenium | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 100 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.3 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.040 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B12 | 0 mcg |
