Pomelo
Categories
| Macros | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Carbs | 6.8 g |
Pomelo is a large citrus fruit, eaten raw with its thick rind removed, and is a staple across Southeast and East Asian cuisines — often served in segments as a snack, added to salads, or featured in festive dishes. Per 100 g, raw pomelo provides just 30 kcal, 0.6 g of protein, 0.2 g of fat, and 6.8 g of carbohydrates, all of which come from sugars, alongside 1 g of dietary fibre. It is a notable source of vitamin C at 45 mg per 100 g, and also contributes 26 mcg of folate and 230 mg of potassium. No glycemic index value is available for pomelo. It fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, pescatarian, and low-FODMAP dietary patterns.
How many calories in pomelo?
Raw pomelo contains 30 kcal per 100 g, making it one of the lower-calorie citrus fruits. A generous 200 g serving of peeled segments would come to around 60 kcal.
How much vitamin C is in pomelo?
Pomelo provides 45 mg of vitamin C per 100 g, which is a meaningful amount for a single fruit serving. That figure is comparable to orange flesh and well above many other common fruits.
Is pomelo keto-friendly?
Pomelo appears on the keto-compatible list in its nutritional profile, with only 6.8 g of carbohydrates per 100 g. Portion size still matters on a strict keto plan, but a modest serving fits within typical daily carb limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 30.0 kcal |
| Protein | 0.60 g |
| Fat | 0.20 g |
| Carbs | 6.8 g |
| Sugars | 6.8 g |
| Fiber | 1.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 0.30 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 230 mg |
| Sodium | 1.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.050 mg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 45.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.090 mg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0 mcg |
